Stress & Sleep
Consumption of omega-3 impacts the composition of arachidonic acid/docosahexaenoic acid AA/DHA brain cell membranes and on the regulation of neurotransmitter synthesis. The mechanism is not yet fully understood but several studies show that the consumption of omega-3 directly improves the quality of sleep.
La différence Polaris :
- EPA & DHA content up to 700 mg/g
- High stability
- Omega-3 made in France
Adequate intakes of DHA may limit the impact of stress and anxiety. The researchers used a mouse model to observe the effect on the body of a diet low in omega-3.
This deficiency results in a decrease in cognitive functions and anxious or depressive behaviours as an adult.